April Is Stress Awareness Month

Stress is a part of everyone’s daily life. Ultimately, it comes down to how we handle it. Positive stress can motivate us to work hard, stay focused and achieve our goals. Negative stress can have a significant impact on our mental and physical wellbeing. For example, planning a wedding can be very stressful and may

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February is American Heart Month!

February is American Heart Month, a time when all people can focus on their cardiovascular health. Did you know? Nearly 1 in 2 U.S. adults have hypertension (high blood pressure), yet only about 1 in 4 have it under control High blood pressure in adolescents is linked to health issues later in life About 58,000

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