Author: Charlotte

Stress is a part of everyone’s daily life. Ultimately, it comes down to how we handle it. Positive stress can motivate us to work hard, stay focused and achieve our goals. Negative stress can have a significant impact on our mental and physical wellbeing. For example, planning a wedding can be very stressful and may

February is American Heart Month, a time when all people can focus on their cardiovascular health. Did you know? Nearly 1 in 2 U.S. adults have hypertension (high blood pressure), yet only about 1 in 4 have it under control High blood pressure in adolescents is linked to health issues later in life About 58,000

Sprains occur when the fibers of a ligament tear – either partially or completely. Sprained ligaments often swell rapidly and can be very painful. The greater the swelling and pain, the more severe a sprain is likely to be. To treat mild to moderate sprains at home, use the RICE method: REST the injured area