Author: Charlotte

Having a well-stocked first aid kit at home, in the car, or at work is important to ensure that you can respond to minor injuries and emergencies. If you’re doing some spring cleaning this month, why not take stock of your first aid kit as well? Here are some essential first aid items that everyone

Stress is a part of everyone’s daily life. Ultimately, it comes down to how we handle it. Positive stress can motivate us to work hard, stay focused and achieve our goals. Negative stress can have a significant impact on our mental and physical wellbeing. For example, planning a wedding can be very stressful and may

February is American Heart Month, a time when all people can focus on their cardiovascular health. Did you know? Nearly 1 in 2 U.S. adults have hypertension (high blood pressure), yet only about 1 in 4 have it under control High blood pressure in adolescents is linked to health issues later in life About 58,000